Individual Therapy
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CBT helps children & individuals understand how their thoughts, feelings, and behaviors are connected. This structured, skills-focused approach teaches how to identify and challenge unhelpful thinking patterns and change avoidant behaviors. By doing so, they learn to reduce emotional distress more effectively.
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ERP is the gold-standard treatment for obsessive-compulsive disorder (OCD). It helps children gradually face their fears while learning to resist compulsive behaviors. At Mooney Counseling, we use ERP in a supportive, step-by-step way that empowers kids to tolerate anxiety, build confidence, and regain control over their thoughts and actions.
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DBT helps children and teens manage big emotions, build healthy coping skills, and improve relationships. At Mooney Counseling, we teach key DBT skills like mindfulness, emotional regulation, interpersonal effectiveness, dialectical thinking, and distress tolerance in a way that’s engaging and developmentally appropriate—giving individuals tools they can use in everyday life.
Parent-Based Treatment
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PCIT is a highly effective treatment for young children (2-7 years old) with behavioral challenges. Through live coaching sessions, parents learn specific skills to improve cooperation, reduce disruptive behaviors, and strengthen their relationship with their child.
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PCIT-SM is an adaptation of PCIT designed specifically for children (2+) with selective mutism. It provides caregivers with the tools to effectively guide brave exposures in real-world situations, like school or playdates.
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SPACE is a parent-based treatment for childhood anxiety and OCD. Instead of placing pressure on the child, SPACE teaches caregivers how to reduce accommodations, respond supportively to anxious behaviors, and promote healthy independence. Mooney Counseling offers SPACE to empower parents with tools that foster resilience.